How Can I Help You ?
As an integrative counsellor, I blend various therapeutic techniques to tailor our sessions to your unique needs and goals. I place a strong emphasis on nurturing a therapeutic relationship where you, as my client, feel secure and supported in exploring your inner self, past experiences, and emotions. I provide a non-judgmental and welcoming environment to foster self-awareness, self-acceptance, and personal growth.
Navigating Neurodivergence (Autism, ADHD, AuDHD)
Whether you’ve recently received a diagnosis, are contemplating one, or are exploring the possibility of being neurodivergent, I am here to help you navigate these complex feelings. We can together explore what impact autism, ADHD or AuDHD have on your life and experience. I can help you to identify your needs and strengths and support you in developing effective coping strategies. Throughout this journey, we’ll also focus on embracing self-acceptance, helping you work through internalised ableism and celebrating your unique traits while gaining confidence in advocating for yourself.
Managing Anxiety and Stress
Anxiety and stress can have a dreadful impact on your daily life and wellbeing making it difficult to engage with work, social life and leisure activities. Together we can identify triggers and develop practical coping techniques to help you manage these feelings. We can explore the root causes contributing to your anxiety to build resilience and create a more fulfilling balanced life.
Addressing Depression and Low Mood
Depression can make life feel heavy, empty and unmanageable, leaving you stuck in a cycle of low mood and hopelessness. In our work together, you can safely explore these feelings in a compassionate space and develop personalised strategies to lift your mood, foster hope, and help you regain a sense of purpose.
Healing from Trauma
Trauma can leave deep, lasting scars that continue to impact your daily life. In our sessions, we will create a safe, compassionate space where you can begin to process and understand your trauma. Together, we’ll explore how these experiences have shaped your thoughts, emotions, and behaviours, and work to uncover the root of your pain. By reframing the traumatic experience, making sense of it and exploring healthy coping skills, we can help you regain a sense of control, build resilience, and find a way forward that feels healing and empowering.
Supporting Self-Discovery and Personal Growth
Personal growth and self-discovery can be both challenging and deeply rewarding. Whether you are seeking greater self-awareness or grappling with specific challenges like emotion regulation, suppressed emotions, or recurring destructive behaviours, we can work together to foster positive change. By exploring your values, beliefs, and goals, we will uncover what truly matters to you and help you build the self-awareness and confidence needed to pursue your aspirations.
We can also dive into the root causes of emotional challenges, understanding how learned behaviours and past experiences may influence your actions. Through this process, we will develop healthier emotional responses and break free from unhelpful patterns. Together, we will create a personalised plan to navigate obstacles, foster growth, and move toward a more authentic and fulfilling life.