As an integrative psychotherapeutic counsellor, I blend various therapeutic approaches to tailor sessions specifically to your unique needs and goals. I prioritise building a trusting therapeutic relationship where you feel safe, supported, and free to explore your inner world, including your past experiences, emotions, and identity. My practice offers a non-judgmental and welcoming space to nurture self-awareness, self-acceptance, and personal growth.
Navigating Neurodivergence (Autism, ADHD, AuDHD)
If you’ve recently received a diagnosis, are considering one, or are exploring the possibility of being neurodivergent, I’m here to support you. Together, we’ll explore how autism, ADHD, or AuDHD impact your life and identity. I’ll help you identify your strengths and needs, develop practical coping strategies, and embrace self-acceptance. We’ll work through internalised ableism and support you in confidently advocating for yourself.
Managing Anxiety and Stress
Anxiety and stress can interfere with work, relationships, and daily enjoyment. Together, we’ll identify your triggers and develop effective, practical coping tools to help you manage anxiety and reduce stress. We’ll also explore underlying causes, building your resilience and supporting a more balanced, fulfilling life.
Addressing Depression and Low Mood
Depression can make life feel overwhelming and hopeless. In a compassionate, supportive environment, you can explore these feelings safely. I’ll help you develop personalised strategies to lift your mood, foster hope, and regain a sense of purpose and joy.
Healing from Trauma
Trauma can leave lasting emotional wounds. Together, we’ll create a safe space to process and understand your trauma’s impact on your thoughts, emotions, and behaviours. Using trauma-informed approaches, we’ll work to reframe painful experiences, develop healthy coping skills, build resilience, and empower your healing journey.
Sexual Wellbeing and Sexual Health Support
Sexuality and sexual wellbeing are important parts of your whole self. I offer trauma-informed, affirming counselling that respects the intersections of neurodivergence, identity, and sexuality. Whether you are exploring your sexual identity, navigating relationship challenges, or working through sexual health concerns, I provide a safe and supportive space for growth and healing.
Supporting Self-Discovery and Personal Growth
Personal growth is a unique journey. Whether you seek greater self-awareness, improved emotion regulation, or relief from recurring unhelpful patterns, we can work together to explore your values, beliefs, and goals. Through this process, we’ll create personalised plans to build confidence, break unhelpful habits, and move toward a more authentic and fulfilling life.