My name is Saida Melgar

My name is Saida, and I am a qualified counsellor dedicated to providing a safe and inclusive space for those seeking support.

Growing up as an undiagnosed neurodivergent individual, I faced significant challenges in my education and social life. I have experienced loss, trauma, a brief period of homelessness, and ongoing feelings of otherness. These struggles, from childhood into young adulthood, shaped my journey and directed me toward this profession. At the age of 25, I began my psychology degree, driven by a desire to help others navigate their own challenges. I continued my studies to earn a master’s degree and become a qualified psychotherapeutic counsellor. I bring both, my professional expertise and personal experiences into my practice.

I am a BACP-registered counsellor with a master’s degree in Counselling and Psychotherapy and a bachelor’s degree in Psychology. My education and training span a wide range of therapeutic approaches, including Person-centred, Psychodynamic, Dialectical Behaviour Therapy, and trauma-informed care. I have worked in mental health care within the NHS, private psychiatric hospitals, and non-profit charities, gaining a deep understanding of mental health challenges.

As a neurodivergent individual with a multicultural background, I offer a diverse and inclusive approach to counselling. I celebrate neurodivergence and am sensitive to the unique challenges it can present. My commitment to neurodiversity-affirming therapy means that I acknowledge and respect individual differences in mental and neurological functioning.

I am fluent in both Finnish and English, with roots in Finland and Spain. While I mainly grew up in Helsinki, I have lived in Hungary, Spain, and Holland before settling in Bristol, where I completed my university degrees.

Outside of my practice, I am passionate about engaging in creative activities. Music, dance, and visual arts are close to my heart, serving as vital means for me to express and regulate emotions, access memories, and promote well-being.