My name is Saida Melgar

My Personal and Professional Journey

My name is Saida Melgar (pronounced like the apple drink). I am a qualified psychotherapeutic counsellor based in London, dedicated to creating safe and inclusive spaces for neurodivergent individuals and communities. Growing up undiagnosed as neurodivergent, I faced challenges in education and social life, as well as experiences of loss, trauma, and a brief period of homelessness. These personal experiences have deeply shaped my commitment to supporting others.

At 25, I began studying psychology with a strong desire to help others navigate their own struggles. I hold a bachelor’s degree in Psychology and a master’s degree in Counselling and Psychotherapy, and I am a BACP-registered counsellor. My therapeutic approach includes Person-centred therapy, Psychodynamic therapy, Dialectical Behaviour Therapy (DBT), and trauma-informed care. I have worked within NHS mental health services, private psychiatric hospitals, and non-profit organizations, gaining a broad understanding of mental health.

I am neurodivergent myself, with roots in Finland and Spain, and have lived in Finland, Spain, Holland, Hungary, and England. This diverse cultural experience informs my affirming, inclusive approach. I am fluent in Finnish and English and celebrate diversity in all its forms.

Teaching and Coaching Experience

Alongside counselling, I bring extensive experience in training and coaching, supporting people with empathy, creativity, and clear communication. I am a nationally certified autism trainer and have led wellbeing and activity groups in forensic secure services, helping clients develop emotional regulation and coping skills in safe, supportive environments.

I am also a dance teacher and coach, which enhances my ability to deliver engaging and inclusive training sessions. My training style is interactive and tailored to meet diverse needs.

I am further expanding my skills through ADHD coaching training. This upcoming certification will enable me to provide holistic support combining counselling, coaching, and neurodivergence-focused guidance.

Sexual Health Work and Future Training

I have developed experience in sexual health counselling, with a focus on trauma-informed, affirming care that respects the intersections of neurodivergence and sexuality. I am also beginning to offer training and workshops for organisations and individuals on neurodiversity, sexual health awareness, and inclusive care practices.

My next steps include launching these training sessions and continuing professional development in ADHD coaching and sexual health.